By Mayo Clinic Staff

Dietitian's tip:

This recipe can be prepared one day ahead of time.

Number of servings

Serves 8
  1. Gluten-free
  2. Weight management
  3. Diabetes meal plan
  4. DASH diet
  5. Heart-healthy
  6. Meatless
  7. Kidney diet
  8. Plant-based
  9. Low-sodium
  10. Low-fiber

Ingredients

  1. 3 tablespoons olive oil
  2. 2 tablespoons red wine vinegar
  3. 1 tablespoon lemon juice
  4. 2 teaspoons Dijon mustard
  5. 1 clove garlic, minced
  6. 1 teaspoon dried parsley
  7. 1 teaspoon dried basil, crumbled
  8. 1/8 teaspoon dried oregano
  9. 1/8 teaspoon crushed red pepper flakes

Directions

Combine all ingredients in a jar with a screw cap and shake to blend. Cover and refrigerate.

Nutritional analysis per serving

Serving size: 1 tablespoon

  • Calories 50
  • Total fat 5 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 4 g
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Total carbohydrate Trace
  • Dietary fiber Trace
  • Added sugars 0 g
  • Protein Trace
July 25, 2015