By Mayo Clinic Staff

Dietitian's tip:

This nonalcoholic cocktail is a festive way to start or end your meal.

Number of servings

Serves 6
  1. Gluten-free
  2. Healthy-carb
  3. Weight management
  4. Low-fat
  5. Diabetes meal plan
  6. DASH diet
  7. Heart-healthy
  8. Meatless
  9. Kidney diet
  10. Plant-based
  11. Low-sodium

Ingredients

  1. 4 cups sliced strawberries
  2. 1/4 cup lime juice
  3. 1/4 cup sugar
  4. 2 cups water
  5. 2 cups ice

Directions

Place all of the ingredients in a blender. Blend until smooth.

Nutritional analysis per serving

Serving size: 8 ounces

  • Calories 64
  • Total fat 0 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Total carbohydrate 16 g
  • Dietary fiber 2 g
  • Total sugars 13 g
  • Protein 1 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 19, 2016