健身资源 - 妙佑医疗国际

April 08, 2022

Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/paguidelines/second-edition. Accessed Dec. 4, 2018.
Physical activity and health. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Accessed Oct. 9, 2017.
Tips to help you get more active. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active. Accessed Oct. 10, 2017.
Peterson DM. The benefits and risks of exercise. https://www.uptodate.com/contents/search. Accessed Oct. 9, 2017.
Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability. Accessed Nov. 30, 2021.
Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179.
AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021.
Tips for starting physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity. Accessed Nov. 30, 2021.
Thomas DT, et al. American College of Sports Medicine joint position statement. Nutrition and athletic performance. 2016; doi:10.1249/MSS.0000000000000852.
Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 30, 2021.

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