无论几岁，健康和活力都非常重要。不过，50 岁后，随着年龄增大，您可能会更多地考虑如何增进健康。无论您是担心体重增长、性欲减退还是慢性病，健康老龄化主要依靠保持健康的生活方式。随着年龄增大，每天适量吃些各种各样的营养食品并开展身体活动对于保持健康大有好处。
如果对健康老龄化的兴趣让您考虑尝试抗衰老疗法，那就要小心了。声称可以延缓或逆转衰老过程的补充剂或昂贵的治疗方法可能无法兑现承诺。严格限制食物种类的饮食可能是有害的。了解您购买的商品，及如何识破可疑的计划。请谨记，在健康老龄化方面，没有捷径。
Nov. 18, 2023
- Taffet GE. Normal aging. https://www.uptodate.com/contents/search. Accessed April 10, 2023.
- Falls and factures in older adults: Causes and prevention. National Institute on Aging. https://www.nia.nih.gov/health/falls-and-fractures-older-adults-causes-and-prevention. Accessed April 10, 2023.
- How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/portion_size.html. Accessed April 10, 2023.
- AskMayoExpert. Healthy diet (adult). Mayo Clinic; 2022.
- Dietary supplements for older adults. National Institute on Aging. https://www.nia.nih.gov/health/dietary-supplements-older-adults. Accessed April 10, 2023.
- Can I prevent dementia? Alzheimers.gov. https://www.alzheimers.gov/life-with-dementia/can-i-prevent-dementia. Accessed April 12, 2023.
- Residential facilities, assisted living, and nursing homes. National Institute on Aging. https://www.nia.nih.gov/health/residential-facilities-assisted-living-and-nursing-homes. Accessed April 11, 2023.
- Aging in place: Growing older at home. National Institute on Aging. https://www.nia.nih.gov/health/residential-facilities-assisted-living-and-nursing-homes. Accessed April 11, 2023.