关节疼痛很少出现紧急情况。轻度关节疼痛通常可以居家治疗。
如果您出现关节疼痛且伴有以下情况，请与医务人员约诊：
如果关节疼痛是由受伤所致，请立即就医：
- 关节外观变形。
- 关节无法活动。
- 重度疼痛。
- 突发肿胀。
自我护理
居家护理轻度关节疼痛时，请遵循以下方法：
- 尝试服用非处方类止痛药，其中包括布洛芬（Advil、Motrin IB 等）或萘普生钠（Aleve）。
- 移动时，注意不要令疼痛加剧。
- 每天使用冰块或一包冷冻豌豆来冰敷疼痛关节数次，每次 15 至 20 分钟。
- 采用加热垫、泡温浴或洗热水澡等方式来放松肌肉并增加血液循环。
June 17, 2023
- Shmerling RH. Evaluation of the adult with polyarticular pain. https://www.uptodate.com/contents/search. Accessed Nov. 10, 2022.
- What is arthritis? Arthritis Foundation. https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis. Accessed Dec. 17, 2015.
- Kimura Y, et al. Evaluation of the child with joint pain and/or swelling. https://www.uptodate.com/contents/search. Accessed Nov. 10, 2022.
- Pain in multiple joints. Merck Manual Professional Version. https://www.merckmanuals.com/professional/musculoskeletal-and-connective-tissue-disorders/pain-in-and-around-joints/pain-in-multiple-joints#. Accessed Nov. 10, 2022.
- Tips to ease joint pain. https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/tips-to-ease-joint-pain. Accessed Nov. 10, 2022.
- Helfgott SM. Overview of monoarthritis in adults: Etiology and evaluation. https://www.uptodate.com/contents/search. Accessed Nov. 10, 2022.
- Paget's disease of bone. American Academy of Orthopaedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/pagets-disease-of-bone. Accessed Nov. 10, 2022.