心理健康会影响您的思维、感觉、行动以及与他人的关系。心理健康还会影响您的自我感觉以及您对日常生活中压力的应对方式。例如控制愤怒。愤怒本身并不是问题。但处理不当可能会带来问题。考虑一下您是否有可能从新的愤怒控制方法中获益。
如果您正在纠结于自我感觉、行为方式或其他心理健康问题，可以寻求帮助。您可以让您的医疗护理团队成员推荐一位心理健康专业人员。
Oct. 10, 2023
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