有时候，夜里睡个好觉并不容易。对工作、待办事项或家庭问题的担忧，可能会让您夜不成寐。加上伴侣打鼾或生病，想睡个好觉更是难上加难。但有些做法也有一定的助眠效果。
为了改善睡眠质量，不妨尝试一些简单的自我护理方法，例如每天都在同一时间就寝和起床，并且在睡前花点时间放松一下。如果您正在考虑使用助眠剂，请尽可能全面地了解它。非处方助眠剂可以帮助您度过一两个不眠之夜，但不能长期使用。
如果您有严重的睡眠障碍，请向医疗护理专业人员咨询治疗方案。
Oct. 10, 2023
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