无论您是仍在计划退休，还是已经步入人生的退休阶段，您都可以做很多事情来确保在退休岁月里身体健康。
从学习随着年龄增长会出现什么情况开始，比如肌肉质量、性欲、视力和心脏健康的变化。毕竟，您享受退休生活的梦想很可能有赖于良好的健康状况。然后想想您如何在这些岁月里保持健康。例如，寻找降低跌倒风险的方法，将身体活动纳入日常生活，提高记忆力。
健康退休的另一个重要方面是长期护理。在您需要之前，审查护理方案以及支付方式。提前做好准备，以免在以后需要时仓促做出决定。
Nov. 18, 2023
- Taffet GE. Normal aging. https://www.uptodate.com/contents/search. Accessed April 10, 2023.
- Falls and factures in older adults: Causes and prevention. National Institute on Aging. https://www.nia.nih.gov/health/falls-and-fractures-older-adults-causes-and-prevention. Accessed April 10, 2023.
- How to avoid portion size pitfalls to help manage your weight. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/portion_size.html. Accessed April 10, 2023.
- AskMayoExpert. Healthy diet (adult). Mayo Clinic; 2022.
- Dietary supplements for older adults. National Institute on Aging. https://www.nia.nih.gov/health/dietary-supplements-older-adults. Accessed April 10, 2023.
- Can I prevent dementia? Alzheimers.gov. https://www.alzheimers.gov/life-with-dementia/can-i-prevent-dementia. Accessed April 12, 2023.
- Residential facilities, assisted living, and nursing homes. National Institute on Aging. https://www.nia.nih.gov/health/residential-facilities-assisted-living-and-nursing-homes. Accessed April 11, 2023.
- Aging in place: Growing older at home. National Institute on Aging. https://www.nia.nih.gov/health/residential-facilities-assisted-living-and-nursing-homes. Accessed April 11, 2023.