يمكن أن تكون العلاقات الصحية مع العائلة والأصدقاء وغيرهم من الأحباء مصدرًا مهمًا للدعم والراحة والحب. لكن تتطلب العلاقات الصحية جهدًا. والاحترام المتبادل والعمل معًا لحل المشكلات والتسامح أمور لها أدوار كبيرة في ذلك. عندما يؤذيك شخصٌ ما تهتم لأمره، يمكنك أن تغضب وتفكر في طرق للانتقام، أو يمكنك أن تتناسى الألم وتُسامح وتمضي قدمًا.
في بعض الأحيان، يكون التحدث بصراحة هو كل ما يتطلبه الأمر لتجاوز الأزمة والحفاظ على صحة العلاقة. وفي أحيان أخرى، قد تستفيد من العلاج الأُسَري أو أنواع أخرى من الاستشارات.
إذا كان شريكك يؤذيك جسديًا أو عاطفيًا، فعليك فعل شيء. تحدث إلى شخص تثق به حول وضع خطة لسلامتك. اطلب المساعدة بمجرد أن تتمكن من القيام بذلك بأمان.
10/10/2023
- Dyspnea. Merck Manual Professional Version. https://www.merckmanuals.com/professional/pulmonary-disorders/symptoms-of-pulmonary-disorders/dyspnea. Accessed May 23, 2023.
- Evaluation of the gastrointestinal patient. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/approach-to-the-gastrointestinal-patient/evaluation-of-the-gastrointestinal-patient. Accessed May 23, 2023.
- Headache. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/disorders/headache. Accessed May 22, 2023.
- Screening tests. Office of Disease Prevention and Health Promotion. https://health.gov/myhealthfinder/doctor-visits/screening-tests. Accessed May 23, 2023.
- Unintentional weight loss. National Health Service. https://www.nhs.uk/conditions/unintentional-weight-loss/. Accessed May 22, 2023.
- Take care of your teeth and gums. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/take-care-of-your-teeth-and-gums/. Accessed May 23, 2023.
- How to keep your teeth clean. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/. Accessed May 23, 2023.
- Whitening. American Dental Association. https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/whitening. Accessed May 22, 2023.
- Dental checkups. National Health Service. https://www.nhs.uk/live-well/healthy-teeth-and-gums/dental-check-ups/. Accessed May 22, 2023.
- Shade, clothing, and sunscreen. American Academy of Dermatology. https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen. Accessed May 22, 2023.
- Skin care basics. American Academy of Dermatology. https://www.aad.org/public/everyday-care/skin-care-basics. Accessed May 22, 2023.
- Nail care basics. American Academy of Dermatology. https://www.aad.org/public/everyday-care/nail-care-secrets/basics. Accessed May 22, 2023.
- Eye exam and vision testing basics. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/eye-exams-101. Accessed May 22, 2023.
- LASIK — Laser Eye Surgery. American Academy of Ophthalmology. https://www.aao.org/eye-health/treatments/lasik. Accessed May 22, 2023.
- Eye health care for adults over 65. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/seniors. Accessed May 22, 2023.
- Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep. Accessed May 22, 2023.
- Reuben C, et al. Sleep medication use in adults aged 18 and over: United States, 2020. National Center for Health Statistics. https://www.cdc.gov/nchs/products/databriefs/db462.htm. Accessed May 22, 2023.
- Caring for your mental health. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health. Accessed May 22, 2023.
- Preventing intimate partner violence. Centers for Disease Control and Prevention. https://www.cdc.gov/violenceprevention/intimatepartnerviolence/index.html. Accessed May 22, 2023.
- Characteristics of healthy and unhealthy relationships. Youth.gov. https://youth.gov/youth-topics/teen-dating-violence/characteristics. Accessed May 22, 2023.
- Happy couples: How to keep your relationship healthy. American Psychological Association. Accessed May 22, 2023.
- The U.S. Surgeon General's framework for workplace mental health and well-being. U.S. Department of Health and Human Services. https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html. Accessed May 22, 2023.
- Home office ergonomic tips. American Occupational Therapy Association. https://www.aota.org/career/career-center/wellness-for-life-and-career/maintain-your-optimal-health. Accessed May 22, 2023.
- Ask Mayo Expert. Health care for transgender and gender diverse people. Mayo Clinic; 2022.
- AskMayoExpert. Gender diversity in childhood and adolescence. Mayo Clinic; 2023.
- Sexual orientation and gender identity. Youth.gov. https://youth.gov/youth-topics/lgbt. Accessed May 23, 2023.
- Sunscreen FAQs. American Academy of Dermatology. https://www.aad.org/media/stats-sunscreen. Accessed May 25, 2023.