تؤثر الصحة العقلية في طريقة تفكيرك وشعورك وتصرفك وتفهمك للآخرين. كما تؤثر الصحة العقلية في كيفية شعورك تجاه نفسك وكيفية تعاملك مع عوامل التوتر في الحياة اليومية. ومن الأمثلة على ذلك التحكم في الغضب. فلا يشكل الغضب بحد ذاته مشكلة. لكن التعامل معه بشكل سيئ قد يكون مشكلة. فكر في ما إذا كان العثور على طرق جديدة للتحكم في الغضب مفيدًا أم لا.
إذا كنت تواجه مشكلات تتعلق بشعورك تجاه نفسك أو بطريقة تصرفك أو بمشكلات الصحة العقلية الأخرى، فهناك أمور مفيدة. للعثور على اختصاصي الصحة العقلية، اسأل أحد أعضاء فريق الرعاية الصحية.
10/10/2023
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