قد تساعدك العناية ببشرتك على الحفاظ على صحتها. ابدأ بأول قاعدة للعناية بالبشرة: احمِ نفسك من الشمس. عندما تكون بالخارج، ارتدِ ملابس تحمي بشرتك من التعرض للشمس. استخدم كمية كبيرة من مستحضر واقٍ من الشمس بعامل وقاية شمسي (SPF) بدرجة 30 أو أكثر. اتبع أيضًا خطوات العناية بالبشرة الأساسية الأخرى، مثل عدم استخدام الصابون القوي والتحكم في التوتر.
لكن العناية بالبشرة تتطلب أمورًا أكثر من ذلك. استشر اختصاصي الرعاية الصحية إذا كانت لديك وحمة غير طبيعية أو إذا عثرت على زوائد جلدية أخرى. تعرف على مخاطر الوشوم والثَّقوب التجميلية وفوائدها، بما في ذلك الطرق الحديثة لإزالة الوشوم. تعرف على ما إذا كان من الآمن تسمير البشرة من دون التعرض للشمس، على سبيل المثال باستخدام أسرة تسمير البشرة أو رذاذ التسمير. استكشف أفضل الطرق لعلاج حب البثور. تعرف على ما إذا كانت إزالة الشعر باستخدام الليزر خيارًا جيدًا لك.
مهما كانت احتياجاتك في مجال العناية بالبشرة، ينبغي أن تبحث عن المعلومات الموثوقة لكي تبدو بشرتك بأفضل حالاتها.
10/10/2023
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