في بعض الأحيان يكون من الصعب الحصول على قسط جيد من النوم خلال الليل. قد تبقيك المخاوف بشأن العمل أو قوائم المهام أو المشكلات العائلية مستيقظًا أثناء الليل. وإذا أضفت إلى ذلك شخير شريكك أو مرضه، فقد يكون من الصعب النوم جيدًا. لكن توجد أمور يمكنك القيام بها لتنال قسطًا أفضل من الراحة.
لتحسين نومك، جرِّب خطوات الرعاية الذاتية البسيطة. ومن أمثلة ذلك، الخلود إلى النوم والاستيقاظ في الوقت نفسه كل يوم وتخصيص وقت للراحة قبل الخلود إلى النوم. إذا كنت تفكر في استخدام الأدوية المساعدة على النوم، فاحرص على معرفة كل ما يمكنك معرفته حولها. يمكن أن تساعدك الأدوية المساعدة على النوم التي يمكنك الحصول عليها من دون وصفة طبية على تخطي ليلة مؤرقة واحدة أو اثنتين. لكنها ليست مخصصة للاستخدام على المدى الطويل.
إذا كان يصعب عليك النوم جيدًا، فتحدث إلى اختصاصي الرعاية الصحية حول خيارات العلاج.
10/10/2023
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